There’s no denying the fact that nothing feels more comforting and luxurious than pampering yourself after a long day. Lately, with the outbreak of Covid-19, many companies have allowed their employees to work remotely. Although this is an appreciable step, working from home comes with its own downsides along with freedom and convenience. It’s quite common to feel sluggish, unproductive, stressed, and anxious when you’re housebound, making it even more crucial to take some time out for a rejuvenating escape. Indulging in personal care can yield profound therapeutic effects for the mind and body. Here’s how you can create a pacifying spa-like experience at home and melt away all the fatigue, stress, and worries:
- Create the Environment
To cut out all the distractions and set a relaxing atmosphere, find a quiet place in your home where you can be alone, your bathroom. Now dim or turn off the lights and use scented candles instead. Use CBD essential oil for the added benefits of aromatherapy for uplifting your mood and reviving the senses. You can also play your favorite calming tunes in the background.
- Soak Away
Soaking in a tub of warm water can help to reduce stress, enhance blood circulation, relieve pain, relax muscles, treat insomnia, and calm the nervous system. To take your at-home spa treatment up a notch, consider adding CBD bath salt and a few drops of CBD essential oil to your bathtub. In addition to relaxing your mind and body, this will nourish, soothe, and refresh your skin.
- Treat Your Skin and Hair
Self-care rituals are incomplete without showing some love to your skin and hair. Apply a soothing and hydrating face mask while you soak in the CBD-infused bathwater. You can choose from a range of CBD face masks available in the market, especially if you’re struggling with inflamed, itchy, and dehydrated skin. Also, slough off dead skin from the body with a loofah or washcloth while you’re soaking. If you have some extra time on hand, use a deep conditioning and nourishing hair mask that treats your specific hair concerns. This step will ensure a healthier and fresher appearance after your personal spa treatment.
- Meditate for Healthier Mind and Body
If you’re having trouble controlling apprehensive thoughts or work-related stress running through your head all day long, practice deep breathing and mindfulness. You’ll be amazed at how this part will make your self-care sacrament a lot more relaxing. Start by focusing on your surroundings and paying close attention to your breathing. Take deep breaths and concentrate on the fresh aromatic air entering and leaving your body. Engage your senses in letting the positive energy in while letting go of all the worries and negative thoughts. Meditating will also result in improved concentration, productivity, responsiveness, and overall mental and physical wellbeing.
- Moisturize Your Body
Once you’re done thoroughly treating yourself in your mini spa of serenity, rinse off and apply a rich lotion or cream to your body and face. Changing weather, oxidative stress, and dry air can damage your skin and strip it of its natural moisture even when you’re staying at home. Therefore, apply a moisturizer that suits you to keep your skin plump, soft, and vibrant. If you have sensitive, irritated, or acne-prone skin, look for skincare products with CBD as an active ingredient.
- Pamper Yourself Afterward
Finally, put on your comfy PJs and sip on a cup of hot herbal tea. To nourish and hydrate your skin from inside out and rev up your hydration game, drink fresh fruit or vegetable juice, or have a glass of lemon and mint water. Also, munch on healthier snack options, like a bowl of smoothie, salads, nuts, and fresh fruits.
The Bottom Line
Hectic routine, stressful thoughts, and the ongoing social isolation in these difficult times can take a toll on your mind and body. Sometimes, it becomes imperative to take a break and allocate some quality time to take better care of yourself. The simple yet effective tips and little details shared above are guaranteed to make your ordinary self-care rituals feel special and improve your mental, emotional, and physical health. So, next time you’re thinking of de-stressing and rejuvenating, swap your shower time with an indulgent and mindful soak.